Do: Read, Process, Discuss

This morning I woke up to find a round up of links on No More Dirty Looks about carbs, milk, brain aging, and exercise.  The round up is a bunch of things that I think people should be talking about and things that I have an interest in, so I’m going to discuss those things briefly here and encourage you to go and read the original post and the links over at No More Dirty Looks.  The quotes below are all from the original post.

  1. “Refined carbohydrates may trigger overeating.” I would argue that it’s not just the “refined carbs” of white bread and pasta that are the problem, but also things like rice, whole wheat items, and other less refined/unrefined grain sources of carbohydrates.  While I have been heavier than I want to be at times in my life, I’ve never had a big issue with my weight.  However, I have noticed that when I ate grains back in the day, I would almost always inevitably keep eating until I was over full.  I used to think maybe it was an issue of mindfulness (and I’m sure that is part of the equation), but I think that where your carbs are coming from makes a big difference in how much you end up eating.  I prefer to make it easy on myself when I eat and just avoid grains.  I don’t have to worry about overeating and my weight stays more stable.
  2. “Hobbies like reading and writing make for a stronger brain later in life.”  Well, no problems in that department here, but reading this made me think of my grandfather.  He worked into his 90s and was always reading and practicing golf.  Not only is he a well regarded intellectual and scholar, but he is also very fit physically and could out hike my aunts and uncles.  I’m pretty sure that his deliberate way of living is why he is still alive today.  I have a suspicion that he’s healthier than I am.
  3. “Skim milk not healthier than whole milk.”  This is really no longer an issue for me since I’ve stopped drinking milk altogether.  However, I did drink milk growing up and had to drink a glass with dinner every night.  I believe we drink 2% milk until I was in high school and started drinking skim milk.  At the time, I thought I was being healthy drinking skim milk, but I have seen over and over again recently that altered foods are far from healthy.  I still eat cheese and yogurt from time to time, but I get these from local vendors at the farmer’s market and they are all of a full fat, whole food variety.
  4. “Mystery solved: How exercise calms anxiety.”  All I know is that I feel better when I have a mental break everyday to walk or run or rollerblade or lift weights.  I used to belong to a small gym that I could go to early in the morning and workout in peace and quiet.  I loved it.  Now, I belong to a chain gym that has great hours, but even at 5 am is blasting obnoxious pop music.  So much less enjoyable.  I’ve been trying to get a walk in before work, but so far that’s proved challenging.  I used to walk after work a lot with a friend or two and that was a great way to get a walk in and get some social time in.

All right folks, I hope you’ll go and read the interesting post and the links found on No More Dirty Looks.  I’d love to hear your reactions to the topics at hand and what you think about my reactions.

Have a wonderful Sunday!

 

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