Caffeinated. That is the big question today.
I never was much of a coffee drinker until after I graduated from college. Starbucks was for the corporate and wall street types and as far as I know studying in coffee shops was not the hip thing to do. Or maybe that was just my college, since there were plenty of cooler placees to get your study on. Then again we are talking about a pre-Facebook era.
In any case, the most coffee I would have would come in the form of a blended coffee drink of some sort maybe three times a year. I just never really got into the whole coffee thing.
Now, I’m not sure which came first, but somewhere between the amazing coffee that my sister brought back from Costa Rica and a backpacking trip though Spain, I started drinking coffee. I loved the way it tasted and smelled and I got a nice euphoric high off of it that would have me going all day long.
Pretty soon, I knew which types of coffees I liked and would seek out novel coffees to see if I enjoyed them. Around this time, I was also spending a lot of time in New York and well, there is some pretty darn good coffee there. A busy schedule meant that I started drinking coffee almost everyday. Unless I had to cram in extra work into the wee hours of the morning, I only drank one cup at breakfast.
Fast forward a few years and without the crazy schedule, I stopped drinking as much coffee. I didn’t need to make sure that I was alert and ready to go at 5 AM any more, so I didn’t see the need for it. Of course, if I did enjoy indulging in a good cup of coffee every so often.
More time travel to the summer of 2011 when I changed to paleo eating. I ate a really strict diet for a month and then it sort of naturally continued on from there. I didn’t drink coffee until I started having overnight shifts and even then, I only drank coffee when I needed to. Up until this point, I never noticed that I had an issue with coffee.
A little side note here. I might be sensitive to coffee in that it can keep me wired for three days after one good cup, but I never had the shakiness or the palpitations that some other members of my family had.
Welcome to the present day. I drank a cup of coffee this morning that I brewed myself, french press style, and my heart is pounding pretty hard. I’ve noticed over the last couple of weeks that this has been happening to me when I drink coffee. I’m not liking it.
I love the clarity and up that coffee used to give me, but now coffee seems to just give me heart pounding and not a whole lot else. I don’t know if this is because I eat such a clean diet that this issue was not apparent to me in the past or if the whole mycotoxin theory is actually correct.
The only reason I am even drinking coffee at this point is because it’s allergy season and anti-histamines make me drowsy (yes, even the non-drowsy kind). I’ve noticed that this year I’m doing okay with one allergy medicine (versus three in years past) and that skipping a day or two of allergy medicine doesn’t cause huge problems. However, I still have work to do.
So, much to my utter disappointment, I believe the correct answer here is to not be caffeinated. I’ll just have to be that much better about eating well and getting good sleep.
In the end, I would love to have all the energy I need without relying on any sort of caffeinated beverages. I’m pretty sure my reliance on them in the winter of 2010-2011 is what precipitated a huge burn out (another story for another post). So, we’ll see if I can actually get through everything without the occasional caffeine boost.