I know, you’re probably tired of hearing me talk about sleep, but sleep is like the one thing that I can’t seem to get good at. I know it’s silly. Sleeping is natural and it just happens when you’re tired. Not me. I’m jealous of all those people out there who sleep well. I want to be one of those people.
Anyway, enough about my wishes and desires. I have been trying out an app called Sleep Cycle, which by analyzing your movements at night gives you a summary of your night that looks something like this:
Total time: 8h 18m
Analysis made by the Sleep Cycle iPhone app.
My sleep graph for the entire night:
This is the version that I e-mailed to myself. It looks a bit nicer in the actual app. You can also post it to Facebook. Now, I’m not sure why you would want to post something like that to Facebook, but you can.
I’m not sure how accurate or based in science the whole app is. I know for a fact that there is some correlation between how much you move and the stage of sleep you’re in, but I’m not sure how accurate the graphs are.
I actually bought the app hoping that the wake up function would help me out a little in the feeling dragged down in the morning department. So far not a whole lot of luck. I seem to wake before the alarm or accidentally set it for the wrong time. Whoops!
We’ll see how it goes. I figured it was a harmless experiment for $0.99 and a fun novelty.
In other, possibly more interesting sleep news, I went to sleep late yesterday around midnight, probably after, and got up at 3:30 for an hour or so to cook some breakfast for an early morning departer (I like to make up words to suit my needs) and then slept until about 7 am. So in total I probably slept something like 6 hours. I’m guessing that figure is probably less because I’m not sure when I actually went to sleep, I just know that it was after midnight when I looked at the clock last before I went to sleep. This is all the boring background. The exciting news is that I actually feel pretty alert today. I feel pretty good. I’m surprised.
So, does this mean I actually need less sleep? My stress somehow magically vanished overnight? I ate something yesterday that helped me sleep better?? I have no idea.
All I know is that I usually do not do well on less sleep. So this is interesting. Hopefully, there will not be a big spectacular crash later from the lack of enough sleep.
More thoughts on sleep to come…aren’t you excited? (I know you’re not, so you don’t have to pretend. It’s okay.)
Have a great day!