Stress, Tired, and Other Random Thoughts

I’m pretty sure it’s all the stress and the lack of enough sleep lately, but I’m just tired and cranky and some of the fun of this new eating plan has worn off.  Now, don’t let this sway you from trying paleo or primal if you are considering it, I still recommend it.  I’m just documenting this part of my journey.

The first two, two and half weeks of paleo/primal eating were wonderful.  Going to the farmer’s market, cooking breakfast every morning, feeling satisfied and not overly full.  I’m one of those people that loves novelty.  And the novelty of paleo was exciting.

I was also on a pretty good schedule.  Daily walks, eating at set times.  It was all very lovely.  I was working on my sleep, but other than that things were feeling pretty good.

Now, with the onset of stress, things are feeling a bit off kilter.  I’m not drinking enough water or sleeping enough.  The focus is a bit off.  So we’re going to try again.  We’re going to try to get back on this bandwagon and even things out a bit.

First off, sleep.  Again, need better sleep habits and sleep hygiene.  Anyone have any good ideas on how to calm things down??  I think worried stress has me tossing and turning and not sleeping too well.

Next, water.  Drink lots of it.  I never was very good at drinking water and I think it’s more important than ever for me to drink water.  Not only because of how I’m eating, but also because it’s immensely hot and sticky out here lately and I probably need the hydration.

Third, get a hold of my stress.  This one is going to be tough.  I tend to be very sensitive to stress and so calming this one down is going to take some work.  I’m open to any ideas if people have any.  I think that getting the exercising bit back on track will help things immensely.  I’m also hoping that maybe I can get a short meditation in on a daily basis.  I think I need that.  Need the scheduled silence.

So how do people get themselves back on track when life and stress throws you for a loop??

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